Inspired by Eastern Food Therapy, our meals use natural ingredients known for their therapeutic properties, validated by modern research.
behind the scenes
registered Dietitian DESIGNED
We incorporate nutrition guidelines specified by medical experts for a given diagnosis. These rules identify the health outcomes and targets critical to each diagnosis.
Registered Dietitian maps macros & micros per stage & diagnosis. Registered Dietitian sets ingredient sourcing guidelines to maximize nutrition benefit.
Team of culinary experts, including Registered Dietitians and Food Scientists, identify ingredients that deliver functional health impacts. Team creates rules regarding ingredient vitamins and minerals, ingredient diversity, and sourcing.
Tested externally with academic institutions, clinics, hospitals, and trusted healthcare brands for health outcomes. Final curation of program balanced for each day, week and full program length. Final sign off from our clinical advisory board.
Tonics & broths are formulated by our Traditional Chinese Medicine Advisor based on stage/symptoms and EDD/MCD cycle.
rigorous quality standards
High Quality Protein
• From trusted suppliers who respect animal welfare
• Cage-free / grass-fed protein, wild-caught seafood
• Our animal proteins are 100% antibiotic free
• Flexible for vegan, vegetarian, pescatarian diets
• Organic wherever possible
• Produce on Dirty Dozen™ list always sourced organic
• Plant-based proteins free of toxic pesticides
• Broths & tonics carefully sourced and tested for freshness
• Emphasize complex carbohydrates & high fiber
• Natural sweetness from maple or coconut sugar
• Menus designed to prioritize blood sugar balance
• Optimize ingredients for nutrition, taste, and texture
• Every meal is fresh, flavorful, and sustainably sourced
OUR FOOD PHILOSOPHY
Evidence-based nutrition,
designed for whole-body health
Flavorful & Nourishing
Each meal must pass a rigorous tasting panel before earning a spot on our menu. Everything we make is crafted to nurture and heal your body, never sacrificing flavor or delight.
Food with Purpose
Our menu is designed with care and intention. We focus on the most critical macros, micros, vitamins & minerals. Every ingredient serves a purpose. No empty calories here.
Anti-Inflammatory
All programs are 100% gluten-free and dairy-free to help reduce inflammation. We cook with high-quality fats like extra virgin olive oil and avoid highly processed ingredients or chemicals.
Gut Healthy
We incorporate ingredients like kimchi, tempeh, coconut yogurt and seaweed to support the gut microbiome, which is critical to improving digestion, immunity, hormone balance and mental health.
Hormone Balance Program
We’re here to transform the standard of women’s health and maternal care.
Holistic nutrition programs designed for the women’s health journey
Our packaging is environmentally friendly (commercially recyclable and compostable), convenient (easy to heat up), and most importantly, takes hormone health into account (BPA & FPAs-free).
Without Chiyo
Save up to
20 hrs/week
with Chiyo
eligible. Learn More
$150
$1250/week
$152/week
DIY Cost
Our programs are curated to address your concerns at each stage of the women’s health journey.
Within each program, you can select for more specific concerns or conditions like PCOS, Endometriosis, IVF, IUI, or advanced maternal age, among others.
From hormone balance and fertility to pregnancy, postpartum and beyond, we’ve got your nutrition covered.
Our programs address the entire lifecycle of the women’s health journey, considering the needs of each stage and their common symptoms — with a holistic view of physical, mental, emotional, and hormonal health.
When the doorbell rings, you’ll receive a box filled with nourishment: breakfast, lunch, dinner, snacks, broths, and herbal tonics. Everything is ready to heat & eat in under 5 minutes.
Order by Thursdays at 9AM PT / 12PM ET for delivery the following week. If anything changes after you order, we'll do our best to accommodate. Text us!
Understand and care for your body with our stage-specific curriculum and consultation with our holistic health experts.
your fingertips
I don’t know when I’ll start my postpartum meals. How do I schedule/change my first delivery date?
We know (bringing new) life is unpredictable. At checkout, we’ll ask you to leave an estimated date for your first delivery. We’ll check in the week prior to confirm. If you need to reschedule, text or email us with the subject “Postpartum reschedule” 5 days prior to your first scheduled delivery.
How does your plan differ for those who plan to breastfeed or not?
In the Postpartum Restore program, our snacks are made with galactagogue foods, which support milk production, but they are also healthy and beneficial even if breastfeeding isn't part of your plan. If you are breastfeeding, you'll need about 300 extra calories daily. You may want to choose our Extra program, which includes additional portions compared to the Base program, to help achieve your target macros and meet your nutritional goals more effectively.
What is the efficacy of the broth and tonics?
The broths and tonics adhere to a regimen aligned with your menstrual cycle or your postpartum stage. They are traditional formulas that have been used for thousands of years in Traditional Chinese Medicine to help address specific symptoms, like blood replenishment, swelling, mood, and sleep quality.
How long is the postpartum stage?
The initial postpartum stage typically lasts for 6-12 weeks following childbirth. You may hear this called zuo yuezi or the sitting the month, the first forty days, or the fourth trimester. It can take up to two years to feel fully recovered from giving birth. This period includes physical, emotional, and hormonal adjustments as the mother returns to pre-pregnancy health. Our advice is to always listen to your body.
Does this plan ship nationwide? If so, when does it ship?
Yes! We currently ship to all residential and commercial addresses in the contiguous U.S. We do not currently ship to P.O. boxes, Alaska, Hawaii, or Puerto Rico.
🚚 Local deliveries are made Monday and Thursday evenings. For more details about our local deliveries, please click me to see if you qualify!
📦 Shipped Postpartum (nationwide!) deliveries are made on Tuesdays and Fridays via overnight shipping.
How many days is the nutrition program per week?
You can design the program to suit your needs, with options of 3 days, 5 days, or 7 days. You are also able to purchase family add-on meals at a discount.
Inspired by Eastern Food Therapy, our meals use natural ingredients known for their therapeutic properties, validated by modern research.
NUTRITION RULES
registered Dietitian DESIGNED
We incorporate nutrition guidelines specified by medical experts for a given diagnosis. These rules identify the health outcomes and targets critical to each diagnosis.
Registered Dietitian maps macros & micros per stage & diagnosis. Registered Dietitian sets ingredient sourcing guidelines to maximize nutrition benefit.
Team of culinary experts, including Registered Dietitians and Food Scientists, identify ingredients that deliver functional health impacts. Team creates rules regarding ingredient vitamins and minerals, ingredient diversity, and sourcing.
Tested externally with academic institutions, clinics, hospitals, and trusted healthcare brands for health outcomes. Final curation of program balanced for each day, week and full program length. Final sign off from our clinical advisory board.
Tonics & broths are formulated by our Traditional Chinese Medicine Advisor based on stage/symptoms and EDD/MCD cycle.
SOURCING
All ingredients meet our rigorous quality standards
We’re here to transform the standard of women’s health and maternal care.
Our packaging is environmentally friendly (commercially recyclable and compostable), convenient (easy to heat up), and most importantly, takes hormone health into account (BPA & FPAs-free).
Save up to
20 hrs/week
with Chiyo
Get your time back with Chiyo
Every program with Chiyo is designed to provide the highest level of expertise and care for you, at a more affordable price.
eligible. Learn More
Nutritionist consultation & meal planning
$152/week
Check how we stack up (spoiler: we always win)
Our programs are curated to address your concerns at each stage of the women’s health journey.
Within each program, you can select for more specific concerns or conditions like PCOS, Endometriosis, IVF, IUI, or advanced maternal age, among others.
From hormone balance and fertility to pregnancy, postpartum and beyond, we’ve got your nutrition covered.
Our programs address the entire lifecycle of the women’s health journey, considering the needs of each stage and their common symptoms — with a holistic view of physical, mental, emotional, and hormonal health.
Order by Thursdays at 9AM PT / 12PM ET for delivery the following week. If anything changes after you order, we'll do our best to accommodate. Text us!
Understand and care for your body with our stage-specific curriculum and consultation with our holistic health experts.
your fingertips
We’re bringing more of it to the table.
I don’t know when I’ll start my postpartum meals. How do I schedule/change my first delivery date?
We know (bringing new) life is unpredictable. At checkout, we’ll ask you to leave an estimated date for your first delivery. We’ll check in the week prior to confirm. If you need to reschedule, text or email us with the subject “Postpartum reschedule” 5 days prior to your first scheduled delivery.
How does your plan differ for those who plan to breastfeed or not?
In the Postpartum Restore program, our snacks are made with galactagogue foods, which support milk production, but they are also healthy and beneficial even if breastfeeding isn't part of your plan. If you are breastfeeding, you'll need about 300 extra calories daily. You may want to choose our Extra program, which includes additional portions compared to the Base program, to help achieve your target macros and meet your nutritional goals more effectively.
What is the efficacy of the broth and tonics?
The broths and tonics adhere to a regimen aligned with your menstrual cycle or your postpartum stage. They are traditional formulas that have been used for thousands of years in Traditional Chinese Medicine to help address specific symptoms, like blood replenishment, swelling, mood, and sleep quality.
How long is the postpartum stage?
The initial postpartum stage typically lasts for 6-12 weeks following childbirth. You may hear this called zuo yuezi or the sitting the month, the first forty days, or the fourth trimester. It can take up to two years to feel fully recovered from giving birth. This period includes physical, emotional, and hormonal adjustments as the mother returns to pre-pregnancy health. Our advice is to always listen to your body.
Does this plan ship nationwide? If so, when does it ship?
Yes! We currently ship to all residential and commercial addresses in the contiguous U.S. We do not currently ship to P.O. boxes, Alaska, Hawaii, or Puerto Rico.
🚚 Local deliveries are made Monday and Thursday evenings. For more details about our local deliveries, please click me to see if you qualify!
📦 Shipped Postpartum (nationwide!) deliveries are made on Tuesdays and Fridays via overnight shipping.
How many days is the nutrition program per week?
You can design the program to suit your needs, with options of 3 days, 5 days, or 7 days. You are also able to purchase family add-on meals at a discount.