How Cycle Syncing Has Become a Women’s Health Movement | Beauty INC
The wellness practice of aligning daily activities, especially diet, with the menstrual cycle gains popularity, with brands like Chiyo offering meal delivery services tailored to women's hormonal phases.
Cycle syncing involves adjusting diet, exercise, and lifestyle to align with the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal. This approach aims to optimize energy, mood, and overall health by supporting the body's natural rhythms.
Chiyo is highlighted for exemplifying this trend by offering meals designed to complement each phase of the menstrual cycle. Offering nutrient-dense foods that support hormonal balance and energy levels, aligning with the principles of cycle syncing.
By integrating cycle syncing into their services, brands like Chiyo empower women to take a proactive role in their health, providing personalized nutrition that adapts to their body's needs throughout the month.
Read more: https://wwd.com/beauty-industry-news/wellness/cycle-syncing-1236316530/
