The Knowledge

Guide to Postpartum: Week 6

Understanding your body's changes can help you better manage your recovery and focus on self-care.

Guide to Postpartum: Week 5

Celebrate the small victories, and remember that it’s okay to ask for support and take time for self-care.

Guide to Postpartum: Week 4

This week is about recognizing your innate competence, enjoying some newfound stability, and responding with resilience to the complexities of motherhood as they arise.

Weekly Guides to Postpartum

Navigating the early weeks of postpartum can be both exciting and challenging for new mothers, as they adjust to the demands of caring for a newborn while managing their own physical and emotio...

Guide to Postpartum: Week 3

This week, your body is gradually regaining strength. You might experience hormonal changes and mood swings. Be patient with yourself.

This week, as you adjust to new routines and rhythms with your baby, your body continues to heal. You’re likely still feeling some discomfort. Listen to your body and don’t push yourself. Nutrient-...

Guide to Postpartum: Week 1

This week, you should take it slow, listen to your body, and feed it nourishing foods.

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The Knowledge — Guide to Postpartum

Guide to Postpartum: Week 6

Guide to Postpartum: Week 5

Guide to Postpartum: Week 4

Weekly Guides to Postpartum

Guide to Postpartum: Week 3

Guide to Postpartum: Week 2

Guide to Postpartum: Week 1

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