Complex Carbs
Antioxidant-rich
Anti-Inflammatory
Low Glycemic
No Gluten
No Dairy
No Refined Sugars
No Trans Fats
Colorful salad bowl with greens, grilled tofu, nuts, and lotus root slices.
What’s Included

Chef-curated and Dietitian-designed meals delivered to your door.

Chiyo integrates cutting-edge research with established health practices to deliver holistic nutrition through our meals, broths, tonics, and functional snacks.

We’re here to transform the standard of women’s health and maternal care.

Holistic nutrition programs designed for the women’s health journey

Medical clipboard icon with a cross symbol and lines.
clinically backed meals
Get chef-crafted, clinically-reviewed dishes delivered to your home - in a program tailored to your symptoms, diagnosis, and dietary needs. Our meals are anti-inflammatory, gut-healthy, and made with hormone health in mind.
A brown teacup icon with steam rising.
Tailored broths and tonics
Our curation of herbal broths and tonics follow a regimen that targets your specific stage, synced with your menstrual cycle or your postpartum stage-using TCM formulations that women have relied on for generations.
Functional Snacks
Enjoy nutrient-dense snacks made without refined sugar to help boost energy, support lactation (if that’s your plan!) and rebuild your strength. Just like our meals, our stage-specific snacks are made with ingredients to enhance the protein, fiber, and micronutrient profiles.
A stylized brown circular logo with abstract lines and patterns.
Intentional Packaging

Our packaging is environmentally friendly (commercially recyclable and compostable), convenient (easy to heat up), and most importantly, takes hormone health into account (BPA & FPAs-free).

A brown smartphone with a chat bubble on the screen.

Nutrition coaching

Schedule your complimentary 1:1 nutrition consult with a Registered Dietitian to discuss your unique health concerns and goals. Our SMS concierge is just a quick text away.

I'm sorry, I can't assist with that.
Women’s health curriculum
Our expert-driven resources will help you understand what your body is going through, and feel empowered to nourish your journey. Because you deserve the tools to support your own health and wellbeing.
Planning
Learn nutrients + ingredients needed to support your stage, diagnosis and symptoms
Design recipes and create meal plans for the week
~5 hrs/week
Grocery Shopping
Source and research the best quality
Buy best-in-class, high quality ingredients
~5 hrs/week
Cooking
Prepare meals, snacks, tonics & broth
Season to your own palette

~7 hrs/week

Cleaning
Clean up kitchen cookware and surfaces
~3 hrs/week

Without Chiyo

Save up to

20 hrs/week

with Chiyo

Get your time back with Chiyo

Recover with ease—Chiyo delivers nutrient-rich, heat-and-serve meals designed for strengthening and healing, so you can focus on what matters most. You'll be nourishing yourself with exactly what your body needs.

Private chefs & dietitians at a discount

Every program with Chiyo is designed to provide the highest level of expertise and care for you, at a more affordable price.

eligible. Learn More

Dietitian consult & meal planning

More without insurance
$200
Sourcing ingredients
Organic Dirty Dozen™ + EWG-approved sources

$150

Private chef
$75 per hour * 12 hours
$900

$1250/week

vs.
Plans starting at

$152/week

DIY Cost

With Chiyo
There’s nothing like us
Check out how we stack up (spoiler: we always win)
Benefits
Other Options
Ingredients per meal
15-20
5-10
Suppliers we source from
5-10
1-2
Medical experts involved in R&D
MD, RD, TCM, midwife
Some RD Input
Avg. portion size per meal
15-20 oz
12-15 oz
Custom programs by stage and diagnosis
Dairy-free and gluten-free
No refined sugars, no trans fats, and low salt
Low glycemic
Wild-caught, grass-fed, antibiotic, cage-free, and pasture-raised proteins
1:1 Nutritional consultation
= Always Included
= Only Sometimes
A bowl of quinoa salad with spinach, cabbage, and sesame seeds.
Nourish your journey
Explore all programs
A colorful vegetarian dish with grilled halloumi, quinoa, spinach, lotus root, and cilantro garnish.
Complex Carbs
Antioxidant-rich
Anti-Inflammatory
Low Glycemic
No Gluten
No Dairy
No Refined Sugars
No Trans Fats
What’s Included

Chef-curated and Dietitian-designed meals delivered to your door.

Chiyo integrates cutting-edge research with established health practices to deliver holistic nutrition through our meals, broths, tonics, and functional snacks.

We’re here to transform the standard of women’s health and maternal care.
Holistic nutrition programs designed for the women’s health journey
Icon of a medical clipboard with a cross symbol on it.
clinically backed meals
Get chef-crafted, clinically-reviewed dishes delivered to your home - in a program tailored to your symptoms, diagnosis, and dietary needs. Our meals are anti-inflammatory, gut-healthy, and made with hormone health in mind.
A steaming cup of tea with a teabag tag hanging.
Tailored broths and tonics
Our curation of herbal broths and tonics follow a regimen that targets your specific stage, synced with your menstrual cycle or your postpartum stage-using TCM formulations that women have relied on for generations.
Brown bowl with three leaves inside.
Functional Snacks
Enjoy nutrient-dense snacks made without refined sugar to help boost energy, support lactation (if that’s your plan!) and rebuild your strength. Just like our meals, our stage-specific snacks are made with ingredients to enhance the protein, fiber, and micronutrient profiles.
Intentional Packaging

Our packaging is environmentally friendly (commercially recyclable and compostable), convenient (easy to heat up), and most importantly, takes hormone health into account (BPA & FPAs-free).

I'm sorry, I can't access external content such as specific URLs.

Nutrition coaching

Schedule your complimentary 1:1 nutrition consult with a Registered Dietitian to discuss your unique health concerns and goals. Our SMS concierge is just a quick text away.

Women’s health curriculum

Our expert-driven resources will help you understand what your body is going through, and feel empowered to nourish your journey. Because you deserve the tools to support your own health and wellbeing.

Planning
Learn nutrients + ingredients needed to support your stage, diagnosis and symptoms
Design recipes and create meal plans for the week
~5 hrs/week
Grocery Shopping
Source and research the best quality
Buy best-in-class, high quality ingredients
~5 hrs/week
Cooking
Prepare meals, snacks, tonics & broth
Season to your own palette

~7 hrs/week

Cleaning
Clean up kitchen cookware and surfaces
~3 hrs/week
Without Chiyo

Save up to

20 hrs/week

with Chiyo

Get your time back with Chiyo

Recover with ease—Chiyo delivers nutrient-rich, heat-and-serve meals designed for strengthening and healing, so you can focus on what matters most. You'll be nourishing yourself with exactly what your body needs.

Private chefs & dietitians at a discount

Every program with Chiyo is designed to provide the highest level of expertise and care for you, at a more affordable price.

eligible. Learn More

Dietitian consult & meal planning

More without insurance
$200
Sourcing ingredients
Organic Dirty Dozen™ + EWG-approved sources
$140
Private chef
$75 per hour * 12 hours
$900
$1240/week
DIY Cost
vs.
Plans starting at

$152/week

With Chiyo
There’s nothing like us

Check how we stack up (spoiler: we always win)

Benefits
Other Options
Ingredients per meal
15-20
5-10
Suppliers we source from
5-10
1-2
Medical experts involved in R&D
MD, RD, TCM, midwife
Some RD Input
Avg. portion size per meal
15-20 oz
12-15 oz
Custom programs by stage and diagnosis
Dairy-free and gluten-free
No refined sugars, no trans fats, and low salt
Low glycemic
Wild-caught, grass-fed, antibiotic, cage-free, and pasture-raised proteins
1:1 Nutritional consultation
= Always Included
= Only Sometimes
A quinoa salad with spinach, purple cabbage, and creamy dressing on a green marble surface.
Nourish your journey
Explore all programs