Our programs are curated to address your concerns at each stage of the women’s health journey.
Within each program, you can select for more specific concerns or conditions like PCOS, Endometriosis, IVF, IUI, or advanced maternal age, among others.
From hormone balance and fertility to pregnancy, postpartum and beyond, we’ve got your nutrition covered.
Our programs address the entire lifecycle of the women’s health journey, considering the needs of each stage and their common symptoms — with a holistic view of physical, mental, emotional, and hormonal health.
When the doorbell rings, you’ll receive a box filled with nourishment: breakfast, lunch, dinner, snacks, broths, and herbal tonics. Everything is ready to heat & eat in under 5 minutes.
Order by Thursdays at 9AM PT / 12PM ET for delivery the following week. If anything changes after you order, we'll do our best to accommodate. Text us!
Understand and care for your body with our stage-specific curriculum and consultation with our holistic health experts.
your fingertips
I don’t know when I’ll start my postpartum meals. How do I schedule/change my first delivery date?
We know (bringing new) life is unpredictable. At checkout, we’ll ask you to leave an estimated date for your first delivery. We’ll check in the week prior to confirm. If you need to reschedule, text or email us with the subject “Postpartum reschedule” 5 days prior to your first scheduled delivery.
How does your plan differ for those who plan to breastfeed or not?
In the Postpartum Restore program, our snacks are made with galactagogue foods, which support milk production, but they are also healthy and beneficial even if breastfeeding isn't part of your plan. If you are breastfeeding, you'll need about 300 extra calories daily. You may want to choose our Extra program, which includes additional portions compared to the Base program, to help achieve your target macros and meet your nutritional goals more effectively.
What is the efficacy of the broth and tonics?
The broths and tonics adhere to a regimen aligned with your menstrual cycle or your postpartum stage. They are traditional formulas that have been used for thousands of years in Traditional Chinese Medicine to help address specific symptoms, like blood replenishment, swelling, mood, and sleep quality.
How long is the postpartum stage?
The initial postpartum stage typically lasts for 6-12 weeks following childbirth. You may hear this called zuo yuezi or the sitting the month, the first forty days, or the fourth trimester. It can take up to two years to feel fully recovered from giving birth. This period includes physical, emotional, and hormonal adjustments as the mother returns to pre-pregnancy health. Our advice is to always listen to your body.
Does this plan ship nationwide? If so, when does it ship?
Yes! We currently ship to all residential and commercial addresses in the contiguous U.S. We do not currently ship to P.O. boxes, Alaska, Hawaii, or Puerto Rico.
🚚 Local deliveries are made Monday and Thursday evenings. For more details about our local deliveries, please click me to see if you qualify!
📦 Shipped Postpartum (nationwide!) deliveries are made on Tuesdays and Fridays via overnight shipping.
How many days is the nutrition program per week?
You can design the program to suit your needs, with options of 3 days, 5 days, or 7 days. You are also able to purchase family add-on meals at a discount.
Our programs are curated to address your concerns at each stage of the women’s health journey.
Within each program, you can select for more specific concerns or conditions like PCOS, Endometriosis, IVF, IUI, or advanced maternal age, among others.
From hormone balance and fertility to pregnancy, postpartum and beyond, we’ve got your nutrition covered.
Our programs address the entire lifecycle of the women’s health journey, considering the needs of each stage and their common symptoms — with a holistic view of physical, mental, emotional, and hormonal health.
Order by Thursdays at 9AM PT / 12PM ET for delivery the following week. If anything changes after you order, we'll do our best to accommodate. Text us!
Understand and care for your body with our stage-specific curriculum and consultation with our holistic health experts.
your fingertips
We’re bringing more of it to the table.
I don’t know when I’ll start my postpartum meals. How do I schedule/change my first delivery date?
We know (bringing new) life is unpredictable. At checkout, we’ll ask you to leave an estimated date for your first delivery. We’ll check in the week prior to confirm. If you need to reschedule, text or email us with the subject “Postpartum reschedule” 5 days prior to your first scheduled delivery.
How does your plan differ for those who plan to breastfeed or not?
In the Postpartum Restore program, our snacks are made with galactagogue foods, which support milk production, but they are also healthy and beneficial even if breastfeeding isn't part of your plan. If you are breastfeeding, you'll need about 300 extra calories daily. You may want to choose our Extra program, which includes additional portions compared to the Base program, to help achieve your target macros and meet your nutritional goals more effectively.
What is the efficacy of the broth and tonics?
The broths and tonics adhere to a regimen aligned with your menstrual cycle or your postpartum stage. They are traditional formulas that have been used for thousands of years in Traditional Chinese Medicine to help address specific symptoms, like blood replenishment, swelling, mood, and sleep quality.
How long is the postpartum stage?
The initial postpartum stage typically lasts for 6-12 weeks following childbirth. You may hear this called zuo yuezi or the sitting the month, the first forty days, or the fourth trimester. It can take up to two years to feel fully recovered from giving birth. This period includes physical, emotional, and hormonal adjustments as the mother returns to pre-pregnancy health. Our advice is to always listen to your body.
Does this plan ship nationwide? If so, when does it ship?
Yes! We currently ship to all residential and commercial addresses in the contiguous U.S. We do not currently ship to P.O. boxes, Alaska, Hawaii, or Puerto Rico.
🚚 Local deliveries are made Monday and Thursday evenings. For more details about our local deliveries, please click me to see if you qualify!
📦 Shipped Postpartum (nationwide!) deliveries are made on Tuesdays and Fridays via overnight shipping.
How many days is the nutrition program per week?
You can design the program to suit your needs, with options of 3 days, 5 days, or 7 days. You are also able to purchase family add-on meals at a discount.