Week 3 - Ingredients
B1 Zucchini Chickpea Pancakes w/ Chili Oil - scallion, water, chickpea flour, zucchini, garlic, ginger, tamari, rice vinegar, sesame oil, lotus root, chili oil (chili pepper flakes, sesame seeds, Sichuan peppercorn, Chinese five spice, garlic, ginger, olive oil)
B2 Oat Fruit Crisp over Chia Pudding - coconut milk, chia seeds, coconut yogurt, coconut flakes, gf oats, peach, coconut sugar, maple syrup
B3 Herbed Mung Bean Congee - long grain rice, vegetable broth (miso, tamari, kombu, shiitake mushroom), ginger, cilantro, mung bean
B4 Turnip Cake w/ Chili Oil - daikon, shiitake mushroom, scallion, rice flour, corn starch, mung beans, chili oil (chili flakes, sesame seeds, Sichuan peppercorns, Chinese five spice powder, garlic, ginger, olive oil)
B5 Corn Chickpea Muffins w/ Berry Compote - chickpea flour, cornmeal, coconut sugar, baking powder, egg*, coconut milk, vanilla, coconut oil, strawberry
L1 Tofu Tom Kha Soup - olive oil, lemongrass, onion, garlic, ginger, shiitake mushroom, carrots, red curry paste, tamari, vegetable broth (miso, tamari, shiitake mushroom, kombu), coconut milk, tofu, mung beans, spinach
L2 Edamame Quinoa Bowl w/ Lemon Tahini Dressing - quinoa, water, edamame, carrots, sweet potato, pumpkin seed*, lemon tahini dressing (water, tahini, miso paste, lemon juice), spinach
L3 Larb Tofu over Noodles w/ Lime Dressing - ground rice powder, tofu, onion, bok choy, carrots, lime ginger dressing (coconut sugar, tamari, lime, ginger), rice noodles
L4 Kimchi Tofu Jigae Stew - olive oil, garlic, ginger, shiitake mushroom, scallion, daikon, kimchi, tamari, gochujang, vegetable broth (miso, tamari, shiitake mushroom, kombu), tofu
L5 Shiitake Adzuki Noodle Soup - shiitake mushroom, adzuki beans, vegetable stock (miso, kombu, shiitake mushroom, tamari), bok choy, garlic, ginger, shiitake mushroom, adzuki bean, sweet potato noodles
D1 Jackfruit Rendang over Carrot Brown Rice w/ Salmon - shallot, garlic, ginger, galangal, jalapeno, star anise, lemongrass, carrot, jackfruit, green bean, coconut milk, tamarind paste, kaffir leaf, coconut sugar, coconut flakes, brown rice, salmon
D2 Golden Pumpkin Lentil Curry + Turkey Meatballs - lentil, water, coconut oil, turmeric powder, curry powder, ground coriander, quinoa, ginger, garlic, onion, crushed tomatoes, vegetable stock (miso, tamari, kombu, shiitake mushroom), coconut milk, kabocha squash, turkey meatballs (ground turkey, gf oats, onion, garlic, parsley, egg*, tamari, coconut oil)
D3 Miso Pesto Noodles + Salmon - red cabbage, carrots, spinach, mung beans, rice noodle, pesto (pumpkin seeds, miso paste, garlic, nutritional yeast, black pepper, kale, lemon juice, olive oil), salmon
D4 Pumpkin Shiitake Sisig over Carrot Brown Rice + Turkey Meatballs - adzuki bean, jackfruit, shiitake mushroom, beech mushroom, oyster mushroom, tofu, tamari, apple cider vinegar, coconut sugar, ginger, onion, jalapeno, lime juice, garlic, turkey meatballs (ground turkey, gf oats, onion, garlic, parsley, egg*, tamari, coconut oil)
D5 Paella + Salmon - olive oil, carrot, scallio, rice, bell pepper, tomato, garlic, onion, paprika, green bean, bell pepper, eggplant, vegetable broth (miso, tamari, shiitake mushroom, kombu), lemon juice, salmon
S1 Sesame Peanut Quinoa Brittle - maple syrup, coconut sugar, olive oil, quinoa, sesame seeds, peanuts*
S2 Ube Rose Bites - cashew*, date, coconut flakes, olive oil, dried rose, ube powder