Answer a few short questions and select your meal plan. We’ll plan meals for the stage you’re at right now, and adapt them to meet the needs of you and your baby along the way.

We’ll follow up through email each week to stay updated on any symptoms you might be experiencing. Be sure to let us know how you’re feeling – every symptom & craving!

Your menu options will be customized based on your answers, and you can email us anytime! Our culinary team chooses locally sourced whole foods, functionally crafted to your stage, symptoms & concerns.

Note for the future: New orders and updates must be submitted by Thursday, 8pm for the following week (Sunday-Tuesday depending on delivery zone).

This is where our experienced chefs bring the magic!

Souring locally means our chef team is always building relationships with local farms and purveyors to expand our ingredient list.

Food temperature and culinary technique have a major impact on your meal’s nutrient content. Our teams have studied Eastern methods and craft meals rooted in proven traditions.

Note to self: Check your inbox for complimentary nutrition and food education letter each week so you understand what's going on with your body and how our meals support the journey.

🚚 Local delivery available on Sunday evenings (Monday delivery also available for addl. fee - please contact us)

New Jersey (Jersey City, Hoboken, East Orange, Maplewood, Westfield, North Bergen).

New York (Manhattan, Brooklyn, Bronx, Queens, Westchester, Long Island).

Connecticut (Greenwich, New Canaan).

📦 Shipped Postpartum (nationwide!) delivered on Tuesdays via overnight shipping.

Your meals will be packaged on ice, but try and get them in the fridge as soon as you can to maintain freshness.

We're continuing to expand our local delivery, which allows for more meal configurations, email us if you have any questions!

Take a moment to relish in the yum! We believe the time surrounding a pregnancy should be about discovery and enjoyment, in addition to health and nutrition – not in spite of it!

Nouri is created for you and with you. Our team will send a text or email to confirm any new allergies, cravings, and symptoms so your meal plan stays up-to-date. Our team is here to support you in your journey.

Are you ready?