Nourishing meals
for every stage.
Our holistic meal programs are designed by nutritionists, crafted by chefs, and clinically reviewed by a team of leading doctors and maternal health experts.
Inspired by Eastern Food Therapy, our meals use natural ingredients known for their therapeutic properties, validated by modern research.
OUR FOOD PHILOSOPHY
More than a meal service
Flavorful & Nourishing
Each meal must pass a rigorous tasting panel before earning a spot on our menu. Everything we make is crafted to nurture and heal your body, never sacrificing flavor or delight.
Food with Purpose
Our menu is designed with care and intention. We focus on the most critical macros, micros, vitamins & minerals. Every ingredient serves a purpose. No empty calories here.
Gluten & Dairy Free
All programs are 100% gluten-free and dairy-free. We cook with high-quality fats like extra virgin olive oil and avoid highly processed ingredients or chemicals.
Gut Healthy
We incorporate ingredients like kimchi, tempeh, coconut yogurt and seaweed to support the gut microbiome, which is critical to improving digestion, immunity, hormone balance and mental health.
OUR APPROACH TO NUTRITION
High-quality, fresh ingredients designed to nourish the body and soul
Chiyo integrates cutting-edge research with established health practices to deliver nutritious and delicious meals that transform the standard of women’s health and maternal care.
No Gluten
No Dairy
No Refined Sugars
No Trans Fats
Complex Carbs
Antioxidant-rich
Gluten & dairy-free
Low Glycemic
SOURCING
All ingredients meet our rigorous quality standards
FAQs
There's no such thing as a stupid question.
I don’t know when I’ll start my postpartum meals. How do I schedule/change my first delivery date?
We know (bringing new) life is unpredictable. At checkout, we’ll ask you to leave an estimated date for your first delivery. We’ll check in the week prior to confirm. If you need to reschedule, text or email us with the subject “Postpartum reschedule” 5 days prior to your first scheduled delivery.
How does the base plan differ from the extra plan?
For women 5’4” and under or men 5’9” and under who engage in light to moderate exercise (1-5 times per week), we recommend the Base Program. For women over 5’4” and men over 5’9”, or individuals who are very active (6+ times per week), the Extra Program is a better fit. The Extra Program includes additional meals designed to help you achieve your target macros more effectively.
How does your plan differ for those who plan to breastfeed or not?
In postpartum, our snacks are made with galactagogue foods, but these are also healthy and beneficial if breastfeeding is not in your plan. If you are breastfeeding, you will need ~300 more calories, but no need to stress. This just means our meal plans may last longer or you may need more snacks - your body knows best.
What if I am past 6 weeks of postpartum, will I still benefit from the meals?
Of course! The postpartum period lasts longer than just 6 weeks and your body will benefit from the nutritional foundation of the meals.
Does this plan ship nationwide? If so, when does it ship?
Yes, this plan ships nationally. We ship out orders on Mondays and Thursdays for delivery on Tuesdays and Fridays.
How many days is the plan per week?
Our shipped plans are 3 days, 5 days or 7 days and includes breakfast, lunch, dinner, two snacks and our herbal broth and tonics. You are also able to add a family boost, for an additional set of meals.
Discover our nutritional offerings
FERTILITY
Enhance Program
Prenatal
Nourish Program
postpartum
Restore Program
General wellbeing
Balance Program