Hormonal Balance & Fertility Program

Hormonal Balance & Fertility

6-week reset program.

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NEXT COHORT STARTING WEEK OF JUNE 4th 💫

Crafted with heart, heritage & nutritional expertise

Whether you’re actively trying to conceive or just starting to think about it, there’s never a better time to support your body with food-based nutrition. This plan can be used for menstrual health. and assisted reproductive technology (ART) support. A diversity of whole fruits and vegetables, full fats, high fiber/slow carbs and plant-based proteins.

All meal programs include morning tonic, herbal broth & snack specific to your menstrual cycle.

Designed by our in-house team of doctors, nutritionists and chefs to:

✅ address common concerns such as fatigue, mood swings, hormonal balance, stress management

✅ gluten-free, dairy-free, low-salt and no added sugar to avoid common inflammatory ingredients

✅ organic and seasonal wherever possible - better for you, better for the environment

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A Day with Chiyo

A look into the full day plan. We're with you from day to night, guiding your menstrual cycle and prioritizing egg health.

MORNING TONIC | The day starts with an herbal decoction, crafted by Dr. Lily Yeh Gillespie and relied on by women for generations. The herbal decoctions harmonize the body and disperse stasis. They help with irregular menstruation, premenstrual breast tenderness and menstrual pain.

BREAKFAST | Brazil Nut Granola + Moringa Coconut Mylk Brazil nuts contain the highest source of selenium which is key to fertility + sperm fertility. It takes two! Our moringa coconut milk provides a dairy-free antioxidant richness; this is not your average granola!

LUNCH | We curate the best of Eastern food therapy with key superfood ingredients, paired with Western nutritional standards. Each week features several warming soups to bring warmth to the lower abdominal area to treat premenstrual symptoms such as bloating, cramping and bring more blood flow and eliminate blood stasis, like our White Wood Ear Mushroom Soup.

SUPPORTIVE BROTH | The supportive broth depends on which week of your menstrual cycle you are in - focusing on menstrual health, tissue repair, and regulating energy & mood. Our Angelica Broth is Blood Building. The Dang Gui works by promoting blood flow to the pelvis where it will stimulate an absent or scanty period. It also nourishes the blood, which means it helps with iron deficiency or anemia. Herbs are stewed in an 8-hr beef bone broth for maximum benefit and minimizing interactions. One type of vegetarian broth is available. LEARN MORE

DINNER | All meals follow the low glycemic index, which means slow/complex carbs, healthy fats and lean protein. Nutrient-dense and keeps you full for longer. A few of our favorites include our Yellow Sweet Potato Curry with Lian Zi (Lotus Seeds) + Gochujang Glazed Salmon and Snow Pea Stir Fry over Black Lentil Quinoa Mix with Gochujang Mustard + Honey Glazed Cod. Available with meat, pescatarian or vegetarian.

SNACK | Specially crafted snack to aid with common symptoms including energy, mood and enough protein & healthy fats for balanced blood sugar. You won't want to share our Brazil Nut Sesame Bark!

Hormonal Balance Program Week to Week

Crafted by Dr. Lily Yeh Gillespie and relied on by women for generations, the herbal tonic and bone broth regimen changes based on your menstrual cycle week. Our herbal broth are made with herbs stewed in an 8-hr beef bone broth for maximum benefit and minimizing interactions. All you have to do is add hot water for daily rejuvenation.

Our broth + tonic regimen is designed around your menstrual cycle, and cycles through for 6 weeks.

Week 1

Morning Tonic
Ginger Orange Tea: Pao Jiang (炮姜) or Ginger and Chen Pi (陈皮) or Orange Peel. This herb is warm in nature and good at warming the spleen and stomach, warming the interior, alleviating pain. Qi Stagnation can frequently be associated with conditions such as premenstrual syndrome (PMS), and menopausal symptoms, as well as the development of digestive disorders. These two herbs together can address stagnation and promote a warming interior.

Supportive Broth
Uterine Broth 1 (Angelica Broth) - Dang Gui / 當歸 / Angelica Sinensis Radix from Tonify the Blood Category. It works by promoting blood flow to the pelvis where it will stimulate an absent or scanty period. It also nourishes the blood, which means it helps with iron deficiency or anemia.

Week 2

Morning Tonic
Cinnamon Honey Tea : In TCM, cinnamon tonifies the kidney. This tonic is warming and unblocks the channels. It is also anti-inflammatory.

Supportive Broth:
Uterine Broth 2 - Nourishing The Essence - Dang Gui/ Angelica Root: this broth helps with early onset of periods, scanty periods, or light colored menstrual blood.

Week 3

Morning Tonic
Licorice Honey Tea: due to its anti-inflammatory and antispasmodic properties, it can help regulate hormones and reduce PMS, including mood swings, hot flashes and also fight off yeast infection

Supportive Broth
Eight Treasures Decoction: used to Tonify the Qi and Blood. Used to improve complexion, reduce fatigue and dizziness. Building up from the Four Substance Decoction, Eight Treasures adds herbs to improve digestion and regain appetite.

Week 4

Morning Tonic
Rose Petal Vanilla Tea - Rose Petals Vanilla Tea / Mei Gui: Rose Petal is from Regulate Qi Category. Functions: Harmonizes the body and disperse stasis. It helps with irregular menstruation, premenstrual breast tenderness and menstrual pain.

Supportive Broth
Ten Complete Tonify: the past few weeks have been focused on slowly and intentionally adding key herbs in.The Ten Complete Tonify adds everything in to regain your digestion and menstrual rhythms more quickly - a key sign of your body's strength. Astragalus and Cinnamon Bark are further added this week to improve energy, generate warmth and improve circulation.

Let's get started

SIGN UP: our hormonal health & fertility program is available one-time, week-to-week or prepay for the full 6 weeks. You'll note your menstrual cycle week and program start date.
WE PREPARE: Our Chiyo Concierge will text to confirm, and have an open line of communication if plans change
SAVOR & REPEAT: Each week, your nutrition program will be delivered to your door (Sundays in NY, NJ, CT and Tuesdays nationwide). Simply reheat & eat.
HEALTH CHECK-INS: Our Chiyo Concierge will check in week-to-week and offer 1:1 support from our clinicians at key checkpoints.

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