The First 40 Days

Chiyo's postpartum recovery program

LEARN MORE
Parents nationwide are loving us

It’s been so amazing having the meals postpartum! Feel like my health mentally and physically have improved quickly due to the excellent nutrition.

- Yasmin N. from NY

"The highlight of my postpartum experience."

- Joanna W. from FL

"My OBGYN said he's never seen someone recover so quickly. I said, thanks to Chiyo!"

- Elisa M. from WA

"I've gifted this to every new family I know. As a mom of two, iykyk."

- Jamie C. from TX

⭐⭐⭐⭐⭐ supporting 600+ families and counting

Crafted with heart, heritage & nutritional expertise

A foundation of meals with broth + tonics to your specific stage of postpartum, building on a program throughout the first 40 days

Our 6-week postpartum nutrition program adapts to each week of your recovery. Learned from generations of Eastern Medicine abroad, and bridged with the best of modern nutritional science.

Designed by our in-house team of doctors, nutritionists and chefs to:

✅ address common concerns such as indigestion, mood swings, tissue recovery, energy levels and lactation (if that’s in your plan), tailored to your week of recovery

✅ gluten-free, dairy-free, low-salt and no added sugar to avoid common inflammatory ingredients

✅ organic and seasonal wherever possible - better for you, better for the environment

SIGN UP NOW
Featured in

A Day with Chiyo

A look into the full day plan. We're with you at dawn, dusk and 3am feeding.
MORNING TONIC | The day starts with an herbal decoction, crafted by Dr. Lily Yeh Gillespie and relied on by women for generations. The herbal decoction changes based on your week of postpartum. LEARN MORE
BREAKFAST | Protein-packed and cooked for digestion to ensure you're starting the day off on the right foot. Each week will always have a savory congee, a sweet porridge, baked goods and surprises like this - our favorite buckwheat pancakes with goji maple syrup!
LUNCH | We curate the best of Eastern food therapy with key superfood ingredients, paired with Western nutritional standards. Each week features several warming soups and our take on comfort foods like Woodear Kimchi Stew, Gado Gado Noodle Salad and Miso Mushroom Herbed Quinoa Risotto.
RECOVERY BROTH | The recovery broth depends on which week of your postpartum recovery you are in - focusing on menstrual health, tissue repair, and regulating energy & mood. Herbs are simply cooked into a decoction with either bone broth or olive oil (veg) to minimize interactions and enhance functions of the principle herbs and assistant herbs. LEARN MORE
DINNER | All meals follow the low glycemic index, which means slow/complex carbs, healthy fats and lean protein. Nutrient-dense and keeps you full for longer. A few of our favorites include our Fava Bean Curry, Baked Polenta with Miso Stir Fry, and Squash Pad Thai. Available with meat, pescatarian or vegetarian.
SNACK | Specially crafted snack to aid with common symptoms including energy, mood and enough protein & healthy fats for lactation support. No added sugar or salt, so you can feel good about what you put in your body and what is passed on. You won't want to share our Ube Rose Bites!

Let's get started

  1. SIGN UP: our postpartum program is available one-time, week-to-week or prepay for the full 6 weeks. You'll note your EDD and program start date.
  2. WE PREPARE: Our Chiyo Concierge will text to confirm, and have an open line of communication if plans change (birth can be unpredictable!)
  3. SAVOR & REPEAT: Each week, your nutrition program will be delivered to your door (Sundays in NY, NJ, CT and Tuesdays nationwide). Simply reheat & eat.
  4. HEALTH CHECK-INS: Our Chiyo Concierge will check in week-to-week and offer 1:1 support from our clinicians at key checkpoints.
SAVE MY SPOT