Follow us on Instagram (@nouri.mama) for the latest menu.

Meal plans are fully customizable and delivered ready-to-eat:

The Foundation of a nutritious breakfast, lunch & dinner and a 

Specially Made snack tailored for your specific needs in each stage of pregnancy & postpartum. 

Hover over icons to learn about the food benefits of our specially crafted recipes!


specially crafted for recovery - blood replenishment, tissue repair, hydration & energy



Date & Fig Protein Bites

IngredientsDates, Raisins, Figs, Sunflower Seeds, Chia Seeds & Cocoa Powder

Recovery Beef Broth

Ingredients: Beef Broth, Shiitake Mushrooms, Carrot & Spinach

Calming Chamomile, Lemon Balm, Lavender Tea

Ingredients:  Chamomile, Lemon Balm, Lavender


whole, nourishing meals (B, L, D) meticulously designed to provide the nutritious foundation needed in postpartum recovery

Day One

Probiotic Kimchi Congee

Ingredients: Rice, Kimchi, Lotus Root, Spinach, Scallion

Beet & White Bean Soup w/ Quinoa

Ingredients: Beets, Quinoa, White Bean, Kabocha Squash

Vegetable Mung Bean Curry + Chicken

Ingredients: Mung Bean, Chicken, Carrot, Broccoli, Curry Powder, Coconut Milk

Day Two

Cauliflower Shiitake Spinach Scramble

Ingredients: Riced Cauliflower, Spinach, Shiitake Mushroom, Tamari, Sesame Seeds

Soba Noodle Soup 

Ingredients: Ginger, Garlic, Spinach, Shiitake, Soba, Chicken Broth, Tofu, Thai Basil

Stir Fry Cabbage Wraps + Turkey

Ingredients: Brown Rice, Mushrooms, Peppers, Turkey, Cabbage

Day Three

Buckwheat Porridge

Ingredients: Buckwheat, Berries, Bananas, Maple Syrup

Seasonal Vegetable Stew

Ingredients: Squash, Green Beans, Tomatoes, Ginger, Cannelini Beans, Quinoa

Warming Buddha Bowl 

Ingredients: Brown Rice, Roasted Cauliflower, Carrots, Beets, Sweet Potatoes + Chicken


Each meal plan includes the Specially Made Snack, Broth & Tea.

Add additional meals for your family at a discount!