The Knowledge

Guide to Postpartum: Week 6

Understanding your body's changes can help you better manage your recovery and focus on self-care.

Guide to Postpartum: Week 5

Celebrate the small victories, and remember that it’s okay to ask for support and take time for self-care.

Postpartum Depression

The science of PPD and holistic strategies to navigate it

Guide to Postpartum: Week 4

This week is about recognizing your innate competence, enjoying some newfound stability, and responding with resilience to the complexities of motherhood as they arise.

Guide to Postpartum: Week 3

This week, your body is gradually regaining strength. You might experience hormonal changes and mood swings. Be patient with yourself.

Lactation Support

Got milk? Nutrition and science for your breastfeeding journey.

This week, as you adjust to new routines and rhythms with your baby, your body continues to heal. You’re likely still feeling some discomfort. Listen to your body and don’t push yourself. Nutrient-...