The Knowledge

Guide to Postpartum: Week 3

This week, your body is gradually regaining strength. You might experience hormonal changes and mood swings. Be patient with yourself.

Lactation Support

Got milk? Nutrition and science for your breastfeeding journey.

This week, as you adjust to new routines and rhythms with your baby, your body continues to heal. You’re likely still feeling some discomfort. Listen to your body and don’t push yourself. Nutrient-...

Gut Health & Constipation Relief in Postpartum

A deep dive into your postpartum poop.

Guide to Postpartum: Week 1

This week, you should take it slow, listen to your body, and feed it nourishing foods.

Collective Knowledge: What Experts Want You to Know About Infertility

As World Infertility Awareness Month comes to a close, we want to share some resources — because this issue is not confined to a single month of the year. For many women, fertility is a long and l...