The Chiyo Philosophy

Our nutrition principles

Includes Overnight Shipping + $30 off the purchase of a Chiyo meal program*

The One Day Trial is curated to be pregnancy safe.

Chiyo's One Day Trial Includes:

Ginger Goji Morning Tonic: Ginger is extremely helpful to aid in proper digestion and alleviates any symptoms of upset stomach. While Goji is a potent antioxidant which can help prevent or slow damage to body cells, particularly supportive of tired eyes.

1 Breakfast: our breakfasts are packed with proteins and cooked for digestion.  Depending on the week it might be a savory congee, sweet porridge, buckwheat waffles or chia pudding.

1 Lunch: our lunches contain grains and plant protein to power you through your day.  It might include a soup, such as kabocha pumpkin and adzuki bean soup or our take on comfort foods, such as  gado gado noodle salad.

Ginger Turmeric Broth:  Ginger, turmeric, shiitake mushrooms and dulse are stewed in an 8-hr beef bone broth for maximum benefit. Ginger aids in digestion, while turmeric has anti-inflammatory properties. Shiitake provides natural Vitamin D that helps to regulate mood & support immunity. Dulse is a type of seaweed and a great source of iodine, magnesium, calcium and protein. Iodine is especially helpful for daily hormonal balance.

1 Dinner: all of our meals are low glycemic, so they contain slow/complex carbs, healthy fats and lean protein. Example of a dinner might include red lentil curry with chicken or forbidden rice bibimbap with beef.  Vegetarian and pescatarian options are also available.

1 Snack: our snacks are the perfect afternoon pick me up and always include the right combination of healthy fats and carbs.  Our favorite include moringa cashew bites and sesame quinoa brittle.

*Limited to one promotion per customer

Chiyo's One Day Trial

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The Chiyo Philosophy

Our nutrition principles