Inspired by Eastern Food Therapy, our meals use natural ingredients known for their therapeutic properties, validated by modern research.
behind the scenes
registered Dietitian DESIGNED
We incorporate nutrition guidelines specified by medical experts for a given diagnosis. These rules identify the health outcomes and targets critical to each diagnosis.
Registered Dietitian maps macros & micros per stage & diagnosis. Registered Dietitian sets ingredient sourcing guidelines to maximize nutrition benefit.
Team of culinary experts, including Registered Dietitians and Food Scientists, identify ingredients that deliver functional health impacts. Team creates rules regarding ingredient vitamins and minerals, ingredient diversity, and sourcing.
Tested externally with academic institutions, clinics, hospitals, and trusted healthcare brands for health outcomes. Final curation of program balanced for each day, week and full program length. Final sign off from our clinical advisory board.
Tonics & broths are formulated by our Traditional Chinese Medicine Advisor based on stage/symptoms and EDD/MCD cycle.
rigorous quality standards
High Quality Protein
• From trusted suppliers who respect animal welfare
• Cage-free / grass-fed protein, wild-caught seafood
• Our animal proteins are 100% antibiotic free
• Flexible for vegan, vegetarian, pescatarian diets
• Organic wherever possible
• Produce on Dirty Dozen™ list always sourced organic
• Plant-based proteins free of toxic pesticides
• Broths & tonics carefully sourced and tested for freshness
• Emphasize complex carbohydrates & high fiber
• Natural sweetness from maple or coconut sugar
• Menus designed to prioritize blood sugar balance
• Optimize ingredients for nutrition, taste, and texture
• Every meal is fresh, flavorful, and sustainably sourced
OUR FOOD PHILOSOPHY
Evidence-based nutrition,
designed for whole-body health
Flavorful & Nourishing
Each meal must pass a rigorous tasting panel before earning a spot on our menu. Everything we make is crafted to nurture and heal your body, never sacrificing flavor or delight.
Food with Purpose
Our menu is designed with care and intention. We focus on the most critical macros, micros, vitamins & minerals. Every ingredient serves a purpose. No empty calories here.
Anti-Inflammatory
All programs are 100% gluten-free and dairy-free to help reduce inflammation. We cook with high-quality fats like extra virgin olive oil and avoid highly processed ingredients or chemicals.
Gut Healthy
We incorporate ingredients like kimchi, tempeh, coconut yogurt and seaweed to support the gut microbiome, which is critical to improving digestion, immunity, hormone balance and mental health.
Hormone Balance Program
Inspired by Eastern Food Therapy, our meals use natural ingredients known for their therapeutic properties, validated by modern research.
NUTRITION RULES
registered Dietitian DESIGNED
We incorporate nutrition guidelines specified by medical experts for a given diagnosis. These rules identify the health outcomes and targets critical to each diagnosis.
Registered Dietitian maps macros & micros per stage & diagnosis. Registered Dietitian sets ingredient sourcing guidelines to maximize nutrition benefit.
Team of culinary experts, including Registered Dietitians and Food Scientists, identify ingredients that deliver functional health impacts. Team creates rules regarding ingredient vitamins and minerals, ingredient diversity, and sourcing.
Tested externally with academic institutions, clinics, hospitals, and trusted healthcare brands for health outcomes. Final curation of program balanced for each day, week and full program length. Final sign off from our clinical advisory board.
Tonics & broths are formulated by our Traditional Chinese Medicine Advisor based on stage/symptoms and EDD/MCD cycle.
SOURCING
All ingredients meet our rigorous quality standards
