Your Endometriosis Nutrition Sessions - What to Expect

What to Expect in Your 3 RD Sessions for Endometriosis:
Integrated support from Chiyo’s nutrition program

Living with endometriosis can mean navigating unpredictable pain, energy crashes, and a lot of guesswork. Chiyo’s Hormone Balance: Endometriosis Program is here to change that—with meals designed to soothe inflammation and expert guidance to help you listen to your body.

Along with your meal program, you'll have 3 sessions with our Women's Health Registered Dietitian (RD) for personalized, compassionate support to ease symptoms, stabilize energy, and nourish yourself without restriction.

Here’s what to expect—and why three sessions give you the space to make lasting change.

By: Kellie Mendes, RD

Your Endometriosis Nutrition Sessions - What to Expect

Session 1: Getting the Full Picture

We begin by mapping your experience with endo—how symptoms show up, how they shift, and what your daily rhythms look like. It’s your story, not just your diagnosis.

✨ What we’ll cover:

Your cycle history, pain patterns, and symptom flares
How you're eating (and how that aligns with inflammation support)
Gentle shifts to stabilize energy and reduce pain-promoting spikes
Personalize your Chiyo plan: from anti-inflammatory snacks to low-impact movement ideas

💬 Patient Q: I eat pretty clean, but endo still wipes me out during my period. Is food really going to help?
🩺 RD A: Totally valid—endo is complex. But reducing inflammatory triggers and supporting blood sugar can take the edge off flares. Let’s anchor one meal this week—maybe a Chiyo lunch with turmeric and omega-3s—and see how your energy holds.

Session 2: Mid-Program Check-In (Adjust + Fine-Tune)

By now you’ve had a chance to explore the meals, notice patterns, and maybe hit some roadblocks. Let’s dig in.

🔍 What we’ll cover:

Track changes in period pain, bloating, fatigue
Adjust meal timing to ease digestion and support energy dips
Add satisfying snacks to minimize that 3 PM slump
Explore food-mood-pain connections (yes, that’s a thing)

💬 Patient Q: I’m good until mid-afternoon—then it’s like I hit a wall. Is that normal?
🩺 RD A: Very. That crash is often blood sugar + inflammation at play. Let’s buffer it with a snack that calms and sustains—like roasted sweet potato with almond butter or chia pudding from your Chiyo delivery.

Session 3: Graduation + What’s Next

Let’s celebrate your wins (big and tiny), name what still needs support, and set a course forward.

🧡 What we’ll cover:

What symptoms have shifted—and why that matters
What still feels frustrating (and how to support it)
If you're exploring fertility, we’ll talk endo-friendly prep
Your long-term plan: food, movement, and sustainable support

💬 Patient Q: I still get bad cramps sometimes, but my energy’s more stable and I’m less bloated. Can I do more?
🩺 RD A: That’s huge progress! Yes, we can build from here—maybe add magnesium-rich meals, explore cycle syncing, or shift toward fertility nutrition if that’s on your mind.

Why Three Sessions?

Because endo isn’t a one-size-fits-all condition—and your body deserves more than guesswork. This structure gives you space to reflect, adjust, and build confidence.