Your Hormone Balance Nutrition Sessions - What to Expect
How to Use Your 3 RD Nutrition Sessions to Support Hormone Balance & Cycle Support:
Whether you're syncing with your cycle, navigating PMS, or moving toward fertility, nutrition is a powerful ally. We’ll get you started on Chiyo’s Hormone Balance: Cycle Support program, with meals designed to help support hormone production, balance blood sugar, reduce inflammation, and ease common symptoms like PMS, fatigue, bloating, and mood swings.
Complementing the program, you’ll have three sessions with your RD (Registered Dietitian) with one goal: build the foundation for conception and long-term reproductive wellness—long after the last delivery box.
Here’s what to expect from your three sessions—and how to make the most of each.
Session 1: Getting the Full Picture
Your first session is all about deep listening and laying a personalized foundation. Think of it as a 360° nutrition and lifestyle intake.
✨ What we’ll cover:
- Your medical and family history
- Menstrual cycle health and symptoms
- Dietary habits, exercise, stress, sleep, and lifestyle
- Gastrointestinal function (from chewing to, yes, pooping)
- Blood sugar patterns, supplement use, and more
This session is designed to uncover not just what you’re eating—but how you’re living. You might discuss things like:
💬 “I skip breakfast—how does that affect my hormone balance?”
💬 “How can I use Chiyo meals to stabilize my blood sugar?”
Your RD will meet you with warmth, context-driven strategies, and an understanding that wellness isn't one-size-fits-all.
Session 2: Mid-Program Adjustments
By now, you’ve started your program. You’ve been eating, tracking symptoms, and maybe uncovering a few surprising patterns.
✨ What we’ll cover:
- Troubleshoot symptoms (PMS, cycle irregularities, energy dips)
- Layer in tailored snack ideas or digestion support
- Adjust meal timing or nutrient pairings
- Reframe habits around hunger, stress, or exercise
It’s a time to say, “Here’s what’s working—and here’s what feels off.” Your RD is here to listen, validate, and recommend tweaks (not overhauls).
Session 3: Graduation & Transition
This is more than a wrap-up—it’s a celebration of growth.
✨ What we’ll cover:
- Changes in your symptoms
- Which behaviors stuck (and which still need love)
- What next-phase support looks like for you
Whether you’re moving into Chiyo’s fertility support program or crafting your own grocery list, your RD will help set a sustainable, empowered plan. Think: blood sugar support into pregnancy, cycle care while TTC, or learning how to grocery shop like a hormone-balancing pro.
Why These 3 Sessions Matter
We believe that real nourishment takes time, tuning in, and trust. That’s why our cycle support program includes three touchpoints with your RD:
- To assess where you're starting from and what you need.
- To adjust mid-journey, once you’ve had a chance to notice patterns and feedback from your body.
- To anchor the shifts you’ve made and plan for what’s next.
Three sessions give you the space to go deeper, ask better questions, and build sustainable habits—without feeling rushed or left on your own.
