Session 1: Where You’re At, What You Need

Think of this as your nutrition story intake.

Your RD Nutritionist will want to know everything from how you’re sleeping (or not) to what’s in your fridge to whether you’re still taking that prenatal.

We’ll talk what healing looks like for your body:

• Your current health status (labs, symptoms, medical history)
• Whether you’re breastfeeding or bottle-shaking or combo-everything
• Postpartum stage-specific needs (e.g., lactation support, recovery, energy demands)
• Your dietary habits, preferences, and food culture
• Lifestyle patterns including sleep, stress, digestion, and physical activity
• Vital signs and menstrual cycle patterns
• Nutrition-focused physical assessment (if applicable)
• Supplement and medication review

💬 You: “I’m not a breakfast person… but I heard skipping is bad for hormones?”
🩺 RD Nutritionist: “It's not the best for your hormones, but it's also not your fault - hunger cues can be snoozed postpartum and/or if your body has adjusted over time. Let’s chat about your morning routine to get you in the rhythm.”

Session 2: Okay, What’s Actually Working?

Now we’re tweaking, troubleshooting, and building on the wins.

We check in on:

• Bloating, bowels, reflux, cravings, energy, mood, lactation & more
  
• Feeding yourself when baby feeding takes center stage
  
• Snacks when Chiyo meals run out (or when there are other mischievous hands in the fridge)
  
• Hormone stuff, thyroid stuff, blood sugar stuff

💬 You: “I crash at 3pm and I’m out of Chiyo snacks. What now?”
🩺 RD Nutritionist: “Let’s build you a backup: avocado on rice cake with gomasio, or a boiled egg + cukes + hummus.”

Session 3: Your Long-Term Nourishment Game Plan

This is the part where we zoom out.

You’ll reflect on what’s changed (yes, you'll see & feel it!), and your RD will help you map out what’s next:

• Postpartum grocery list staples
  
• Quick meals you’ll actually make
  
• Cycle syncing or returning to your period
  
• A few core habits to carry forward

💬 You: “Now what?”
🩺 RD Nutritionist: “Let’s distill the 2–3 things that will be most impactful and doable for you to continue. That’s your foundation. Let’s build from there.”

Why Just 3 Sessions Can Shift Everything

No, it’s not a cure-all. But it’s a beginning. A way to listen to your body in a season that asks a lot of it. Whether you're weeks postpartum or still bleeding through your joggers—this is your invitation to nourish, not just survive.

You don’t have to figure it out alone. And you’re not expected to have it all together. That’s what we’re here for.

Let’s eat.

*The full 3-session package is included in every Postpartum Restore - 6 week Prepaid Program